ALTITUDE SICKNESS IN PERU

Many of the most important attractions of Peru are located over the 7,000 feet like Arequipa city (7,600 ft.), Colca Canyon (12,000 ft.), Titicaca Lake (12,560 ft.), Cusco city (10,800 ft.) or Machu Picchu (7,970 ft.) and tourist always hear about  terrible tales of high altitude sickness.

It’s difficult to determine who may be affected by altitude sickness since there are no specific factors such as age, sex, or physical condition that correlate with susceptibility. Some people get it and some people don't because some people are more susceptible than others. 

Most people can ascend to 8,000 feet with little or no effect. If you have been at that altitude before with no problem, you can probably return to that altitude without problems as long as you are properly acclimatized.
If you haven't been to high altitude before and plan a trip to Peru, let us recommend you the following 3 tips:

1. TAKE IT EASY

The main cause of altitude sickness is going too high too quickly. Given enough time, your body will adapt to the decrease in oxygen at a specific altitude. This process is known as acclimatization and generally takes one to three days at any given altitude. Remember that light activity during the day is better than sleeping because respiration decreases during sleep, exacerbating the symptoms. Take time to rest, don’t over exert yourself.

2. HYDRATATE
Acclimatization is often accompanied by fluid loss, so you need to drink lots of fluids to remain properly hydrated (at least four to six liters per day). Water or beverages as Gatorade are the best options.

3. EAT LIGHT

The first day(s) stay away from grease food, sodas and alcohol. Consider eating chicken grill, chicken noodle soup, cooked salads. Eat high calories.

There are some other tips like drink coca tea once you arrive in the high altitude, take a pill named “Soroche pill” the night before your trip, the morning before and the night of your first day in the altitude and eat lemon candies.

We recommend you to follow all these advices but specially relax to enjoy your trip!

PERU TRIP ADVISORS

www.peru-tripadvisors.com

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Aranwa Cusco Boutique Hotel

Last March we visited Cusco I believed for the 8^th time.

This was kind of a business trip with some meetings and site inspection to new hotels.

I had the great opportunity to stay overnight at the Aranwa Cusco Boutique hotel.

I had previously stay at the Aranwa Sacred Valley Hotel & Wellness and it became my favorite one in that location so I had high expectations for the one in Cusco…they were exceeded!

A cozy room near the lobby

I absolutely love the hotel’s decoration with a strong religious-colonial influence that makes you feel in a luxury colonial mansion in Cusco but with all the modern facilities that are perfectly blended with the style. Paintings, sculptures and carvings are everywhere. The colors used on the walls, doors, some of the furniture can be all different but really well combined.

The table we took breakfast!

Rooms are all enhanced with oxygen. The moment you check in, they turn on the oxygen from the Front Desk so when you enter to the room you feel like if you were at sea level again! I helps you a lot to sleep without troubles and the risk of having the altitude sickness’ symptoms is small.

Our Deluxe Superior room

The location is good, a short walking distance from the main square, a little uphill if you are going to the hotel but many streets in Cusco are uphill so it can’t be avoided.

I didn’t have any chance to try the restaurant’s food other than the breakfast but I’ve heard really good comments about it.

This hotel can be included in any of the tours we offer, take a look of our suggested programs, click here!

Enjoy!

Marita Nuñez
marita@peru-tripadvisors.com

Peru Trip Advisors

www.peru-tripadvisors.com

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